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Archive: April 2016

How does your body talk to you?

April 18th, 2016

Back in 2003, my body got my attention in a big way. I started experiencing severe back pain – the sort that demands cooperation and absolute commitment to change. Initially, I remember feeling pain and anxiety and frustration. Whilst the pain was limited to the area of my back, it’s impact would generate change in […]

How and why to let go!

April 4th, 2016

  Many years ago on holiday I experienced an incredible thing. It was the difference between holding on and being held, fighting with and playing with… ultimately the difference between pain and pleasure. And all this on water-skis! When I started to learn to ski I was holding on with every muscle in my body […]