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Archive: October 2015

The Ten Commandments of Stress reduction – Part 2

October 19th, 2015

In part 2 we will: Be curious about stress Discover a new stress response Learn how to use stress / tension as fuel for healing So what has your investigation uncovered so far? You may have noticed where and when your tension builds up, typically. You may also have witnessed your own stress response and […]

The Ten Commandments of Stress Reduction – Part 1

October 5th, 2015

Welcome to the first of two posts investigating stress. In part 1 we will: Redefine stress Identify the source of stress Discover our own stress response Ten Commandments for Stress Reduction: I Thou shalt not be perfect, or even try to be II Thou shalt not try to be all things to all people III […]