“ Very! Insightful, rewarding and a positive experience.”
“Extremely helpful. Before the therapy I found it so hard to do everyday things- like leaving home in the morning. Now I don’t even think about it. My anxiety attacks have virtually gone and I’ve got my life back- after 8 years.”
“Very helpful. The idea of choice, although that seems obvious, has been very real for me- one has a choice how to react!”
“Yes. It was good to bring my fears into the open to someone who understands my fear. So many friends, husband etc. tell you to just get on with things which is not easy sometimes.”
• What was the most helpful thing that occurred during the therapy?
“Learning tools to move ‘stuck’ thoughts.”
“Getting enough confidence and faith in myself to overcome the fear. Realising that it’s okay to be scared sometimes, that I could cope with what life threw at me.”
“Finding out how I see myself now and how I would like to be”
“The learned ability to think rational, positive and avoiding assumptions.”
• Any other comments?
“I felt that I was given the opportunity to speak freely about issues that bothered me and then to put things in their place, however small or large. Also I felt that I had been understood by an outsider with no vested interest.”
“I was completely satisfied. I felt very comfortable, able to open up and be honest. I also felt like you cared that I got better.”
“The feeling of being ‘stuck’ has left me, I can relate generally in a more honest way, with less fear and the ability to move on to a place where one wants to be is easier.”
