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the oyster


"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us"

oliver wendell holmes
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 •  health therapy  •  reverse therapy  •  relationship therapy
 •  how healthy are you?
how healthy are you?
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How do we measure health?
Is it the absence of symptoms or the presence of something else? like wellness / joy / vitality / ease ...

Maybe one way to get healthy is to ask different questions...

What is your favourite sight/ sound/ smell?

What would be a perfect weekend for you?

What are you grateful for in your life?

What have you dreamed of doing?

When, where and with whom are you happiest?

What do you consider your greatest achievement?

When was the last time you had a good laugh?

How do you feel about your body?

How do you care for your body?

How do you listen to your body?

What is your motto?

Who are you becoming?


... and then do more of what works / what feels good

Do you take regular time out?

What do you practice on a regular basis that keeps you healthy?

Do you enjoy healthy relationships?

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