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The importance of Being Real

May 2nd, 2016

So what’s important about being real? It’s good / healthy for us – if we deny ourselves or others the reality of what is true for us at any moment then that truth remains with us, unexpressed but nevertheless stored in our bodies as tension or dis-ease. If we are allowed to express what is […]

How does your body talk to you?

April 18th, 2016

Back in 2003, my body got my attention in a big way. I started experiencing severe back pain – the sort that demands cooperation and absolute commitment to change. Initially, I remember feeling pain and anxiety and frustration. Whilst the pain was limited to the area of my back, it’s impact would generate change in […]

How and why to let go!

April 4th, 2016

  Many years ago on holiday I experienced an incredible thing. It was the difference between holding on and being held, fighting with and playing with… ultimately the difference between pain and pleasure. And all this on water-skis! When I started to learn to ski I was holding on with every muscle in my body […]

How is your environment working for you?

March 21st, 2016

The focus so much of the time is on what we are doing and who we are doing it with and we can lose sight of the places we live in and the differences they make to our experience of life and of ourselves. When I am enjoying my surroundings I experience life differently… joyfully […]

The truth about habits

March 7th, 2016

Learn (lûrn) v. To gain knowledge, comprehension, or mastery of through experience or study. Habit (hab’it) n. A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition. We were all born with a great capacity for learning and our habits are the results of that learning. Which habits have you learnt over […]